Pune Based serum company created a swine Flu Vaccine named “Fluvac” will soon be available in Indian market. This drug now just need to pass all regulatory clearances from Indian Government. Fluvac is a single dose vaccine. Fluvac is available in two forms – injectable & nasal spray.Trial & tests are going on to test the safety of this drug. This drug trial is going on 9-19 years, 20-48 years and 48 and above age group people.Serum Institute of India’s executive director S Jadhav told that price of this Swine Flu Vaccine will be limited between Rs 150 – 200.

Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.

Feel Good about your Self :

If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.

•    Deep Breathing from the Abdomen
•    Meditation
•    Having a dose of Laughter
•    Progressive Muscular Relaxation
•    Listening to light music
•    Practicing Yoga
•    Aerobic Exercises
•    Creative Visualization

Take Care of Body:

When we’re stressed, we don’t always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.

• Eat Healthy low fats  high protein meals
• Have six to eight hours of  regular sleep
• Exercise regularly
• Develop a Hobby

Develop the Right Attitude:

 Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life’s events. Here are some resources to help you maintain a stress-relieving attitude.

• Let go your Ego
• Have a Optimistic approach to life
• Do not react under pressure
• Stop Worrying about things not in your control
• Accept that everything cannot be perfect
• Find an opportunity in every problem
• Say good things to your self  affirmations
• Have a health sense of humour

Develop the Right Environment:

Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.

• Clutter free home, office and working desk
• Green and Clean surrounding
• Light instrumental music
• Motivational Posters
• Words of  Wisdom

Short Tips for Busy People:

Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you’re a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what’s causing you stress in the first place.

• Time Management Tips
• Communication Skills
• Listening Skills
• Managing Priorities
• Enhancing Team Work
• Enhancing People Skills

In a study, it revealed that todays Office working girls smoke more than homely girls. In Bangalore,Pune,Delhi,Mumbai many office working girls stay alone or share flat & often stay away from parents. So from the work pressure & loneliness, girls start smoking .Office working girl enjoy the smoking cigarette with tea Study also revealed that many girl smoker enjoy the smoking & regular smoke 2-3 packet of cigarette.Smoking also now a status symbol for young girls. In the extreme village part of India, poor girls enjoy the puff of Bidi.

WHO warned that increasing rate of girl smoking create problem in pregnancy & children death rate will be increased.Girl smoker will be more affected in Cancer.Also Indian girl smoker burns out 100 crore everyday.

Still Indian Government silent to ban the cigarette in India.

 If you work in an office building there are basic steps you should take to help ensure your safety and survival if you should ever be caught in a fire or other critical situation and you needed to evacuate the building. Every building has unique characteristics including design, construction, condition and use. As a result, these fire safety tips highlight only the basics of emergency evacuation.

What should you do in an emergency?

• Do not panic in case of fire emergency and stay calm.
• Get trained hands-on in the use of fire extinguishers.
• Report to security / admin when you notice a fire outbreak.
• Be aware of the location of fire extinguishers placed on your floor
• Be aware of thethe emergency escape routes and assembly point
• Be aware of the the fire marshals and fire wardens on your floor
• Be aware of the the emergency contact numbers within the facility
• Be aware of the the locations of Manual Call Points (MCPs)
• Do not change the location and type of fire extinguishers on the floor.
• Participate in the fire evacuation mock drills with due seriousness.
• Assist any differently-abled colleagues and expectant mothers during emergency evacuation.

Indian Supreme Court order a ban of Smoking at public place in India. But still after almost 1 year after the order,still 100% smoke free environment is a dream.

This Order prove the inability of Indian police to provide a 100% smoke free public place.In all over India,only less than 50 people fined, arrested during over 1 year for smoking in public place.This court order is the best mockery in India.

Examples Of Violation & Police Action To Stop Smoke Free Environment

• All government office is the worst place for non-smoker.Officer to 4th class stuff,all smoke sitting in his/her chair.
• University employee do the same as government office employee.University register & Vice Chancellor know everything,but overlook it.
• University students smoke in the campus without any restriction.
• Cigarette are available in all most all railway shops,though selling cigarette is banned within railway premises.I personally complain several times to police,but they just ignore it.
• Railway checker smoke in ticket checking special train.
• Driver smoke within train though smoking is banned inside train since long.
• Police smoke cigarette in duty though it is banned while in duty.
• Some local train passenger smoke within train.
• Even top corporate TCS Kolkata associates smoke within office premises.

This example is not the end,this Court order violates everywhere.

See the post http://www.newlatesttips.info/index.php/archive/why-smoking-is-a-major-issue-of-the-non-smokers/ for more details.

StopAche is most common & popular pain killer available in India.many people take this StopAche tablet to get temporary relief from headache.StopAche give quick relief from headache & stress. Many student take this StopAche tablet during examination to get relief from stress & tension.

StopAche tablet developed by ParasPharma. ParasPharma warn about excessive use of StopAche. This StopAche tablet is dangerous for liver.Overdoes can completely destroy your liver & kill you.Certainly it should not take with other paracetamol products.

StopAche only for quick relief from headache.But using StopAche tablet often may turn you a StopAche addict.So consult your doctor for your headache.Don’t take any pain killer such as StopAche. StopAche is not any medicine, it is only a analgesic pill.It has lots of long term side effect.So stay away from using StopAche.

Recently one more flag added to mobile phone hazards.Recently study revealed that cellphone tower creates threat to honey bee.

This study happen in on a part of Kerala.It is observed that after installing a mobile tower by a popular mobile company,population of honey bee decrease rapidly in that area.This matter creates a horror in Kerala as over 100,000 people in Kerala are engaged in apiculture.Study also revealed that is such mobile tower installed in every where in such rate,then honey bee will be wiped out from India within next 10 years.

Scientist also warns people about using mobile phone as cell phone radiation is shown to damage DNA, an established cause of cancer.A Swedish study that found an 280 percent increased risk of brain cancer after 10 or more years of digital cell phone use.It also found the risk of brain cancer to increase by 8 percent for every year of cell phone use.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold

water will solidify the oily stuff that you have just consumed. It

will slow down the digestion.. Once this ’sludge’ reacts with the

acid, it will break down and be absorbed by the intestine faster than

the solid food. It will line the intestine. Very soon, this will turn

into fats and lead to cancer. It is best to drink hot soup or warm

water after a meal.

Read this.It could save your life!

We all think eating fruits means just buying fruits, cutting it and

just popping it into our mouths. It’s not as easy as you think It’s

important to know how and when to eat..

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! – FRUITS SHOULD BE EATEN

ON AN EMPTY STOMACH.

If you eat fruit on an empty stomach, it will play a major role to

detoxify your system, supplying you with a great deal of energy for

weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD – Let’s say you eat two slices of

bread and then a slice of fruit.. The slice of fruit is ready to go

straight through the stomach into the intestines, but it is prevented

from doing so.

In the meantime the whole meal rots and ferments and turns to acid..

The minute the fruit comes into contact with the food in the stomach

and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining – every time I eat water-melon I

burp, when I eat durian (fruit from Asia with a foul smell yet

delicious flavor) my stomach bloats up, when I eat a banana I feel

like running to the toilet etc. – actually all this will not arise if

you eat the fruit on an empty stomach. The fruit mixes with the

putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the

eyes – all these will not happen if you take fruits on an empty

stomach.

There is no such thing as some fruits, like orange and lemon are

acidic, because all fruits become alkaline in our body, according to

Dr. Herbert Shelton who did research on this matter. If you have

mastered the correct way of eating fruits, you have the Secret of

beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT

from the cans.. Don’t even drink juice that has been heated up. Don’t

eat cooked fruits because you don’t get the nutrients at all. You only

get to taste.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you

should drink the juice, drink it mouthful by mouthful slowly, because

you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits

and drink fruit juice throughout the 3 days and you will be surprised

when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,

vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a

low vitamin C content, it has antioxidants & flavonoid which enhances

the activity of vitamin C thereby helping to lower the risks of colon

cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total

antioxidant power among major fruits & protect the body from

cancer-causing, blood vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep

colds away, lower cholesterol, prevent & dissolve kidney stones as

well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also

packed with a giant dose of glutathione, which helps boost our immune

system. They are also a key source of lycopene – the cancer fighting

oxidant. Other nutrients found in watermelon are vitamin C &

Potassium.

GUAVA & PAPAYA: Top awards for vitamin C.. They are the clear winners

for their high vitamin C content. Guava is also rich in fiber, which

helps prevent constipation. Papaya is rich in carotene; this is good

for your eyes.