A survey carried out by leading global information and measurement company AC Nielsen, and reviewed and endorsed by NGO Plan India, reveals that most of the rural Indian woman can not afford to use sanitary napkins. Most popular  sanitary napkins in India: Whisper,Stayfree are available at a cost of Rs26 – Rs 80.
Real Fact Of Rural Indian Woman During Menstruation – Study Revealed

• 86% rural Indian Woman can not afford sanitary napkins during menstruation
• 81% percent rural women use unsterilized cloths during menstruation
• Adolescent girls in rural India can not attend school for 50 days in a year due to inadequate menstrual care
• 97% gynaecologists claimed that sanitary napkins  works as a preventive measure against reproductive tract infection.

One of the major problems that we face today is the issue of increasing garbage. In fact, so much is the massive piles of untreated waste around us that the next generation might well get used to such ugly sights.This problem, although overwhelming, can be defeated right at its source if we practice ‘waste segregation’ effectively.

Waste that originates from plant and animal sources, which can be degraded by other living organisms, is called biodegradable waste. Waste that cannot be broken down by other living organisms is called non-biodegradable. Examples of biodegradable waste include green waste or horticultural waste, food waste, paper waste, and biodegradable plastics.
Biodegradable Waste Management Tips:

• We can Use Bio Digester for Canteen use
• We can use Vermi composting for dry waste
• We can use Bio Composting for plants.
• We can produce Bio Gas & Bio Fertilizer using lots of Biodegradable Waste

Recently UK  researchers found a new deadly fact. They found the link between temperature & heart attack .They stated that cold weather increase the risk of heart attack.UK  researchers analyzed data on 84,010 hospital admissions for heart attack  & daily temperature of the region & finally announced the decision.

How Cold Weather Increase Heart Attack Risk:

• 1 degree decrease in ambient temperature cause 2% increase in heart attack risk.
• The heart attack risk effect human body in the next 28 days.
• In UK,1 degree C reduction in temperature can cause 200 heart attack.

How Air Conditioned Room Effect In Human Heart:

• As per air conditioning machine functionality, it always reduce the temperature than ambient temperature. So air conditioned room surely increase the hear attack risk of the person inside it.

Pune Based serum company created a swine Flu Vaccine named “Fluvac” will soon be available in Indian market. This drug now just need to pass all regulatory clearances from Indian Government. Fluvac is a single dose vaccine. Fluvac is available in two forms – injectable & nasal spray.Trial & tests are going on to test the safety of this drug. This drug trial is going on 9-19 years, 20-48 years and 48 and above age group people.Serum Institute of India’s executive director S Jadhav told that price of this Swine Flu Vaccine will be limited between Rs 150 – 200.

Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.

Feel Good about your Self :

If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.

•    Deep Breathing from the Abdomen
•    Meditation
•    Having a dose of Laughter
•    Progressive Muscular Relaxation
•    Listening to light music
•    Practicing Yoga
•    Aerobic Exercises
•    Creative Visualization

Take Care of Body:

When we’re stressed, we don’t always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.

• Eat Healthy low fats  high protein meals
• Have six to eight hours of  regular sleep
• Exercise regularly
• Develop a Hobby

Develop the Right Attitude:

 Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life’s events. Here are some resources to help you maintain a stress-relieving attitude.

• Let go your Ego
• Have a Optimistic approach to life
• Do not react under pressure
• Stop Worrying about things not in your control
• Accept that everything cannot be perfect
• Find an opportunity in every problem
• Say good things to your self  affirmations
• Have a health sense of humour

Develop the Right Environment:

Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.

• Clutter free home, office and working desk
• Green and Clean surrounding
• Light instrumental music
• Motivational Posters
• Words of  Wisdom

Short Tips for Busy People:

Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you’re a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what’s causing you stress in the first place.

• Time Management Tips
• Communication Skills
• Listening Skills
• Managing Priorities
• Enhancing Team Work
• Enhancing People Skills

HDFC ERGO is a HDFC group company provide right insurance solution to Indian.HDFC ERGO prtovide motor,health,travel,home,personal insurance solution.Indian may contact to HDFC ERGO customer care to clear doubt about HDFC ERGO insurance solutions.HDFC ERGO is provide toll free customer care number accessible from any phone & working on 24 hour.

HDFC ERGO Toll Free Customer Care Number:

• Call 18002700700 ( Free From all mobile & landline)
• Call 1800226226 (Free From Any MTNL & BSNL number)
• Email: care@hdfcergo.com

Please Stop Smoking from today & Save your valuable life.

StopAche is most common & popular pain killer available in India.many people take this StopAche tablet to get temporary relief from headache.StopAche give quick relief from headache & stress. Many student take this StopAche tablet during examination to get relief from stress & tension.

StopAche tablet developed by ParasPharma. ParasPharma warn about excessive use of StopAche. This StopAche tablet is dangerous for liver.Overdoes can completely destroy your liver & kill you.Certainly it should not take with other paracetamol products.

StopAche only for quick relief from headache.But using StopAche tablet often may turn you a StopAche addict.So consult your doctor for your headache.Don’t take any pain killer such as StopAche. StopAche is not any medicine, it is only a analgesic pill.It has lots of long term side effect.So stay away from using StopAche.

Swine flu (H1N1 flu virus) is an influenza like illness, where primary symptoms are very much similar to those of influenza i.e. cough, sneeze, running nose, fever, headache, body-ache, nausea, vomiting, diarrhoea, sore throat etc.

For at least past 150 years homeopathic practitioners have used the medicine INFLUENZINUM as a flu preventive. Influenzinum is a homeopathic medicine made from flu viruses. So, this homeopathic medicine Influenzinum-200 may be taken as a preventive medicine. Two drops of Influenzinum-200 should be taken on two consecutive days in a week for four weeks,with water.

 Following medicines are also helpful for the symptoms as mentioned:

• ALLIUM CEPA – 200 : Sneezing, running nose, fluent coryza with headache,cough and hoarseness, watery eyes, burning sensation in eyelids.(Take two drops with water thrice for a day for infants Alliun cepa-30)
• BELLADONA-200 : A high feverish state. Feet icy cold. No thirst during fever.Tingling sensation in tip of nose . Red and swollen.Bleeding from nose. Cough may be mixed with blood.Take two drops with water 3 hourly for three times.(For infants Belladona-30)
• EUPATORI PERF-200 : Fever with severe headache and body ache. Perspiration relieves all symptoms except headache. Hepatic region sore vomiting preceded by thirst. Frequent green,watery stool. .take 2 drops with water 3 hourly for three times. (For infant Eupatori Perf-30)
• GELSEMIUM-200: During fever patient needs to be held, because he shivers. Slowness of breathing with great prostration Vertigo. Heaviness of head and occipital headache.Headache with muscular soreness of neck, shoulder & scalp. Patients wishes to have head raised.Take two drops 3 hourly for three times.For infants Gelsemium-30)
• MERC BIN-IOD-200 : For left sided throat pain. Take 2 drops with water 3 hourly for three times (For infant Merc-Bin-Iod-30)
• MERC-PRO-IOD-200 : For right sided throat pain. Take 2 drops with water three hourly. (For infants Merc-Pro-Iod-30)